| Water | 52.9g |
| Energy | 218.0kcal |
| Energy | 912.0kJ |
| Protein | 7.8g |
| Total lipid (fat) | 7.7g |
| Ash | 2.6g |
| Carbohydrate, by difference | 28.9g |
| Fiber, total dietary | 1.9g |
| Calcium, Ca | 215.0mg |
| Iron, Fe | 1.3mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 313.0mg |
| Potassium, K | 199.0mg |
| Sodium, Na | 505.0mg |
| Zinc, Zn | 0.75mg |
| Copper, Cu | 0.047mg |
| Manganese, Mn | 0.14mg |
| Selenium, Se | 9.8??g |
| Vitamin C, total ascorbic acid | 0.6mg |
| Thiamin | 0.201mg |
| Riboflavin | 0.311mg |
| Niacin | 1.232mg |
| Pantothenic acid | 0.506mg |
| Vitamin B-6 | 0.105mg |
| Folate, total | 36.0??g |
| Folic acid | 25.0??g |
| Folate, food | 11.0??g |
| Folate, DFE | 54.0??g |
| Vitamin B-12 | 0.34??g |
| Vitamin A, RAE | 71.0??g |
| Retinol | 70.0??g |
| Vitamin A, IU | 250.0IU |
| Fatty acids, total saturated | 2.045g |
| 4:0 | 0.048g |
| 6:0 | 0.029g |
| 8:0 | 0.017g |
| 10:0 | 0.037g |
| 12:0 | 0.043g |
| 14:0 | 0.159g |
| 16:0 | 1.235g |
| 18:0 | 0.464g |
| Fatty acids, total monounsaturated | 2.07g |
| 16:1 undifferentiated | 0.088g |
| 18:1 undifferentiated | 1.964g |
| 20:1 | 0.013g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.923g |
| 18:2 undifferentiated | 2.574g |
| 18:3 undifferentiated | 0.321g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.022g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.006g |
| Cholesterol | 71.0mg |
| Tryptophan | 0.095g |
| Threonine | 0.298g |
| Isoleucine | 0.375g |
| Leucine | 0.657g |
| Lysine | 0.405g |
| Methionine | 0.18g |
| Cystine | 0.141g |
| Phenylalanine | 0.384g |
| Tyrosine | 0.293g |
| Valine | 0.428g |
| Arginine | 0.341g |
| Histidine | 0.187g |
| Alanine | 0.321g |
| Aspartic acid | 0.543g |
| Glutamic acid | 1.803g |
| Glycine | 0.241g |
| Proline | 0.666g |
| Serine | 0.435g |